Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
60
g Parmesan cheese, cut in pieces (2 cm)
or vegetarian hard cheese, cut in pieces (2 cm) - 10 fresh basil leaves
-
60
g shallots, halved
or onions, halved - 20 g olive oil, plus 1 Tbsp for frying
- 250 g courgettes, cut in pieces
- 6 large eggs
- ½ tsp fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- 80 g asparagus, fine stems
- Nutrition
- per 1 slice
- Calories
- 599 kJ / 144 kcal
- Protein
- 9.5 g
- Carbohydrates
- 1.2 g
- Fat
- 10.6 g
Alternative recipes
Mushroom Risotto
30min
Creamy Courgette Soup
25 min
Sweet Potato and Spinach Cakes
30min
Steamed Aubergine and Ricotta Lasagne
1h 25min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15 min
Lentil Moussaka
2h 20min
Green Goddess Quinoa Salad
40min
Warm Salad with Lentils, Cauliflower and Beans
30min
Mediterranean Courgette Fritters and Salsa
30min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15 min
Sweet Potato and Courgette Soup
25 min
Aubergine Parmigiana - Parmigiana di melanzane
1h