Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves, to taste
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 Tbsp fresh basil leaves, roughly torn
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, diced (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained
- 150 g fresh baby spinach
-
2 - 3
sprigs fresh basil, leaves only, roughly torn
or sprig fresh coriander, leaves only, roughly chopped - 1 - 2 spring onions, trimmed, thinly sliced
-
240
g tinned chickpeas, rinsed, drained (1 x 400 g tin)
or 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin) -
40
g toasted pine nuts
or 40 g cashew nuts - 1 Tbsp pitted black olives, sliced
- 1 cucumber, cut in pieces (1 cm)
- 250 g cherry tomatoes, halved
- Nutrition
- per 1 portion
- Calories
- 1293 kJ / 308 kcal
- Protein
- 8.9 g
- Carbohydrates
- 29 g
- Fat
- 16 g
- Fibre
- 8.2 g
In Collections
Alternative recipes
Detox Salad
10min
Halloumi Salad
20min
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Curried Couscous, Carrot and Chickpea Salad
10min
Asian Chopped Salad
20min
Beetroot salad
10min
Green Goddess Quinoa Salad
40 min
Quinoa Salad with Beans and Goat's Cheese
20min
Smoky Couscous Salad
20min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15 min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45 min
Warm Halloumi, Walnut and Pomegranate Salad
45 min