Garlic and White Bean Stew

Garlic and White Bean Stew

3.6 16 ratings
Prep. 10 min
Total 50 min
4 portions

Ingredients

  • kale thick stems removed, cut in pieces
    80 g
  • onions quartered
    100 g
  • olive oil
    20 g
  • garlic cloves (see tip)
    20
  • dry white wine
    200 g
  • dried bay leaves
    2
  • fresh thyme leaves only
    2 sprigs
  • dried chilli flakes (optional)
    1 pinch
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • tinned cannellini beans rinsed, drained (1 x 400 g tin)
    240 g
  • tinned butter beans rinsed, drained (1 x 400 g tin)
    240 g
  • water
    500 g
  • lemon finely grated zest and juice
    ½
  • fine sea salt or to taste
    ¼ tsp
  • ground black pepper or to taste
    1 pinch
  • crusty bread for serving

Nutrition per 1 portion

Calories 200 kcal / 837 kJ
Protein 9 g
Fat 7 g
Carbohydrates 20 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...