Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Parmesan, davon 50 g in Stücken und 30 g gehobelt
- 600 g Blumenkohl, in Röschen
- ¾ TL Salz und etwas mehr zum Würzen
- 100 g Zucchini
- 2 Eier (Kl. M)
- 2 Prisen Salz
- 2 Prisen Pfeffer
- 5 EL Schmand
-
80
g Chorizo, weich, in Scheiben
or 80 g Salami, in Scheiben - 100 g Cherry-Tomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 2597 kJ / 621 kcal
- Protein
- 38 g
- Carbohydrates
- 12 g
- Fat
- 43 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spinatcrumble mit Käsestreuseln
1 Std.
Blumenkohl-Käse-Pizzen
1 Std.
Spinattorte
1 Std.
Blumenkohl-Puffer mit Rote-Bete-Salat
45 Min
Blumenkohl-Puffer
30 Min
Low Carb Pizza mit Zucchini und Pilzen
2h
Brokkoli-Schinken-Omelette
35 Min
Brokkoli-Puffer
1 Std.
Blumenkohl-Taboulé
2 Std. 25 Min
Schinken-Zucchini-Fladen
45 Min
Gemüse-Muffins mit Tomatensalat
1 Std. 10 Min
Brokkoli-Pizzen
40 Min