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Cream of Lotus

Cream of Lotus
3.5 4 ratings
Prep. 5 min
Total 40 min
4 portions
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Ingredients

  • lotus seeds soaked overnight
    250 g
  • water
    750 g
  • raw cashew nuts soaked for 30 minutes
    50 g
  • agave nectar
    20 - 40 g
  • rock salt
    ¼ tsp

Nutrition per 1 portion

Calories 219 kcal / 916 kJ
Protein 8 g
Fat 6 g
Carbohydrates 34 g
Fibre 0.7 g

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