Sunrise Smoothie

Sunrise Smoothie

4.5 8 ratings
Prep. 10 min
Total 10 min
7 glasses

Ingredients

  • ripe mangoes cut in pieces, frozen in a single layer (see tip)
    350 g
  • fresh pineapple cut in pieces
    200 g
  • passion fruits pulp only
    4
    80 g frozen passion fruit pulp, defrosted
  • bananas (approx. 200 g), cut in pieces
    2
  • frozen strawberries
    200 g
  • freshly squeezed lemon juice
    80 g

Nutrition per 1 glass

Calories 96.2 kcal / 402.5 kJ
Protein 1.3 g
Fat 0.5 g
Carbohydrates 24.6 g
Fibre 3.8 g
Saturated Fat 0.1 g
Sodium 4.7 mg

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