Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g ripe mangoes, cut in pieces, frozen in a single layer (see tip)
- 200 g fresh pineapple, cut in pieces
-
4
passion fruits, pulp only
or 80 g frozen passion fruit pulp, defrosted - 2 bananas (approx. 200 g), cut in pieces
- 200 g frozen strawberries
- 80 g freshly squeezed lemon juice
- Nutrition
- per 1 glass
- Calories
- 402.5 kJ / 96.2 kcal
- Protein
- 1.3 g
- Carbohydrates
- 24.6 g
- Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.8 g
- Sodium
- 4.7 mg
In Collections
Alternative recipes
Pink Smoothie
10 Min
Frozen Fruit Breakfast Smoothie
5 min
Smoothie
5 min
Berry Smoothie
5 min
Hot Pink Smoothie
10 Min
Orange, Mango and Apple Green Smoothie
10 Min
Mango, Strawberry and Pineapple Slush Smoothie
10 Min
Tropical Strawberry Smoothie
5 min
Sunrise Smoothie
10 Min
Watermelon Slush
5 min
Orange Smoothie
5 min
Strawberry Orange Smoothie
5 min