Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g Getreidekörner (Sechskornmischung)
- 250 g Kefir
- 250 g Wasser
- 15 g frische Hefe
- 180 g Weizenmehl Type 1050
- 200 g Weizenmehl Type 550
- 20 g Salz
- 120 g Zuckerrübensirup
- 70 g Sonnenblumenkerne
- 80 g Leinsamen
- 60 g Sesam
- Butter zum Einfetten
- Dinkelflocken zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 485 kJ / 116 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 3 g
- Fibre
- 2.7 g
In Collections
Alternative recipes
Schwarzbrot
3 Std.
Rheinisches Schwarzbrot
3h 15min
Skandinavisches Roggenbrot
27 Std.
Körnerbrot
1 Std. 40 Min
Dinkel-Malz-Brot
1 Std. 40 Min
Sportler-Brot
3 Std. 50 Min
Weizen-Roggen-Brot aus dem Römertopf
1h 30min
Bürgermeisterbrot (Dinkel-Buchweizen-Brot)
1h 30min
Roggenbrot mit Sonnenblumenkernen
1 Std. 50 Min
Vollwertbrot
2 Std. 20 Min
Roggen-Malzbier-Brot
2 Std. 20 Min
Körner-Bürli
12h