Schwarzbrot mit Sonnenblumenkernen

Schwarzbrot mit Sonnenblumenkernen

4.8 280 ratings
Prep. 20 min
Total 3 h
25 Scheiben

Ingredients

  • Roggenkörner
    250 g
  • Weizenkörner
    130 g
  • Buttermilch
    500 g
  • frische Hefe grob zerbröselt
    80 g
  • Zuckerrübensirup
    100 g
  • Weizenmehl Type 1050
    250 g
  • Leinsamen
    50 g
  • Sonnenblumenkerne
    200 g
  • Salz
    2 TL
  • Butter zum Einfetten

Nutrition per 1 Scheibe

Calories 172 kcal / 721 kJ
Protein 6 g
Fat 6 g
Carbohydrates 26 g
Fibre 4.3 g
Saturated Fat 1 g
Sodium 229 mg

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