Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g coconut milk (see Tips)
- 40 g white chia seeds
- 90 g banana, cut into pieces
- 200 g fresh raspberries, plus extra to serve
- coconut yoghurt, to serve
- edible flowers, to serve (optional - see Tips)
- pure maple syrup, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 967.5 kJ / 230.4 kcal
- Protein
- 4.6 g
- Carbohydrates
- 16.7 g
- Fat
- 14.7 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Coconut and beetroot balls
40 min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Beetroot latte (Post-natal)
15min
Pink scramble
15min
Basil, avocado and hemp pesto
5min
Cacao banana porridge
15min
Banana coconut ice blocks
7 Std. 15 Min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Plum and raspberry chia puddings
2h 30min
Healthy chocolate mousse
10min
Apple and almond overnight oats (gut health)
24 Std. 10 Min