Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g coconut milk (see Tips)
- 40 g white chia seeds
- 90 g banana, cut into pieces
- 200 g fresh raspberries, plus extra to serve
- coconut yoghurt, to serve
- edible flowers, to serve (optional - see Tips)
- pure maple syrup, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 967.5 kJ / 230.4 kcal
- Protein
- 4.6 g
- Carbohydrates
- 16.7 g
- Fat
- 14.7 g
- Fibre
- 7 g
In Collections
Alternative recipes
Cacao banana porridge
15min
Healthy banana bread
1 Std. 15 Min
Apple and almond overnight oats (gut health)
24 Std. 10 Min
Orange and mango chia pudding
3hod. 15min
Green quinoa breakfast bowl (Post-natal)
35min
Green smoothie bowl
20 Min
Warming porridge
15min
Coconut and beetroot balls
40 Min
Quick porridge
10min
Peanut butter brownie bliss balls (Post-natal)
1 Std. 10 Min
Plum and raspberry chia puddings
2 godz. 30 min
Better-for-you banana pancakes
30 Min