Black Bean Pattie

Black Bean Pattie

4.5 255 ratings
Prep. 15 min
Total 30 min
4 Portionen

Ingredients

  • Leinsamen
    25 g
  • Wasser
    20 g
  • Champignons mittelgroß
    150 g
  • Salz
    ½ TL
  • Pflanzenöl zum Braten
  • Schwarze Bohne, getrocknet gegart (siehe Tipp)
    255 g
  • rote Zwiebel halbiert
    1
  • Knoblauchzehe
    1
  • Haferflocken, zart
    70 g
  • Misopaste
    1 TL
  • Paprika de la Vera
    2 TL
  • Rauchsalz
    ½ TL

Nutrition per 1 Portion

Calories 397 kcal / 1662 kJ
Protein 19 g
Fat 17 g
Carbohydrates 34 g
Fibre 19.7 g

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