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Ingredients
- 100 g komosy ryżowej (quinoa)
- 50 g nasion chia
- 70 g wody
- 10 g ziaren sezamu, białego
- ½ łyżeczki soli
- ½ łyżeczki pieprzu ziołowego
- ½ łyżeczki czosnku, granulowanego
- Nutrition
- per 1 sztukę
- Calories
- 143.7 kJ / 34.4 kcal
- Protein
- 1.2 g
- Carbohydrates
- 4.5 g
- Fat
- 1.3 g
- Fibre
- 1.3 g
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