Lauwarmer Avocado-Ei-Aufstrich

4.4 477 ratings

Prep. 15 min

Total 20 min

4 Portionen

Ingredients

Wasser
500 g
Eier
3
Sonnenblumenkerne
4 EL
reife Avocados
2
Paradeiser
1
Zitronensaft
20 g
Salz
1 - 1 ¼ TL
Pfeffer, frisch gemahlen
¼ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 719 mg

Protein 8 g

Calories 988 kJ / 236 kcal

Fat 20 g

Fibre 7 g

Saturated Fat 3 g

Carbohydrates 11 g

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