Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g Grünkern
- 130 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 1 Chilischote, rot, getrocknet
- 20 g Olivenöl
- 1 TL Salz
- 1 - 2 Msp. Paprika rosenscharf
- 5 Zweige Thymian, Blätter abgezupft
- 1 EL Aceto balsamico
- 40 g Tomatenpurée
- 500 g Wasser
-
1
geh. TL Gemüse-Bouillon Paste
or 1 Gemüsebouillonwürfel - 500 g passierte Tomaten, aus der Dose
- 1 rote Peperoni (ca. 200 g), in Würfeln (2 cm)
- 1 Dose Kidneybohnen (Abtropfgew. 255 g), abgetropft
- 1 Dose Zuckermais (Abtropfgew. 140 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1478 kJ / 353 kcal
- Protein
- 17 g
- Carbohydrates
- 53 g
- Fat
- 8 g
- Fibre
- 17.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetarische Bohnen-Bolognese
30 min
Spinatknödel auf Tomatenragout
1 godz.
Grünkern Bolognese
1 godz.
Blumenkohl-Linsen-Curry
45 min
Linsen-Moussaka
2 godz. 30 min
Indisches Gemüsecurry
1h 10min
Bohnen-Burger (vegan)
1 godz. 20 min
Linsen-Lasagne
2 godz.
Chili con Grünkern
50min
Veganer Bohnenburger
1 godz. 20 min
Mit Kichererbsen gefüllte Paprika und Bulgur (vegan)
35min
Soja-Bolognese-Sauce
40min