Devices & Accessories
Kürbis Dal
Prep. 10 min
Total 30 min
4 Portionen
Ingredients
-
Zwiebeln geviertelt150 g
-
Knoblauchzehen3
-
Olivenöl20 g
-
Butternuss-Kürbis geschält, entkernt,500 g
in Würfeln (1½ cm) -
Linsen (Beluga, Kochzeit 20 Min.)200 g
-
Mandelmus (hell)30 g
-
Tomatenpüree20 g
-
Currypulver (mild)2 EL
-
Salz1 ½ TL
-
Wasser750 g
-
Koriander Blätter4 Zweigchen
abgezupft und grob gehackt
Difficulty
easy
Nutrition per 1 Portion
Protein
16.5 g
Calories
1503.4 kJ /
359.3 kcal
Fat
10.7 g
Carbohydrates
55.3 g
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Herbstliche Alltagsküche
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Switzerland
Switzerland