Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de courgettes, coupées en tronçons (3 cm)
- ½ c. à café de sel
- 250 g de pois chiches en conserve, égouttés
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 60 g de tahini (voir "Conseil(s)")
- 20 g de jus de citron fraîchement pressé
- 1 gousse d'ail
- 3 c. à soupe d'huile d'olive
- 1 pincée de cumin en poudre
- Nutrition
- per 1 portion
- Calories
- 486.1 kJ / 115.5 kcal
- Protein
- 3.2 g
- Carbohydrates
- 5.4 g
- Fat
- 8.6 g
- Saturated Fat
- 1.1 g
- Fibre
- 2.2 g
- Sodium
- 62.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Houmous de betterave
15min
Houmous
10 min
Houmous léger au curcuma et grenade
10 min
Houmous de betterave
13h 35min
Tzatziki
3u. 5min
Tartinade pimentée de haricots rouges
10 min
Houmous de betterave
15min
Houmous de carotte
25 min
Tartinade à l'italienne de haricots blancs
10 min
Tzatziki comme en Grèce
40 min
Dip de feta et de poivron (ktipiti grec)
20 min
Houmous classique ou à la betterave
10 min