Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Granola
- 50 g migdałów, ze skórką
- 150 g płatków owsianych
- 40 g ziaren słonecznika
- 70 g rodzynek
-
80
g syropu klonowego
or 80 g miodu
Jogurt
- 800 g jogurtu typu greckiego
-
20
g syropu klonowego (optional)
or 20 g miodu (optional) - 1 ½ łyżeczki herbaty matcha
- 1 różowy grejpfrut, bez białych błonek, podzielony na kawałki, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1870 kJ / 447 kcal
- Protein
- 14.5 g
- Carbohydrates
- 41.2 g
- Fat
- 23.6 g
In Collections
Alternative recipes
Truskawkowe smoothie bowl
20min
Nocna owsianka migdałowo-marchewkowa
8 Std. 10 Min
Smoothie bowl z mango i nasionami chia
2 Std. 10 Min
Smoothie bowl z wiśniami i ziarnami kakaowca
10min
Smoothie bowl z malinami i nasionami chia
10min
Smoothie bowl z ananasa
15 min
Smoothie bowl z marchewką i orzechami
10min
Smoothie bowl z bananem i mango
15 min
Smoothie bowl z orzechami i ziarnem kakaowca
2 Std. 10 Min
Smoothie bowl z jagodami acai
10min
Smoothie bowl z mango i banana
10min
Różowe smoothie bowl z owocami i płatkami owsianymi
15 min