Devices & Accessories
Edamame and Spinach Dip
Prep. 5 min
Total 5 min
8 portions
Ingredients
-
fresh edamame beans, plus extra for garnishingfrozen edamame beans defrosted, plus extra for garnishing300 g
-
fresh baby spinach150 g
-
extra virgin olive oil30 g
-
garlic cloves to taste1 - 2
-
dried chilli flakes (optional)¼ tsp
-
fine sea salt1 tsp
-
ground black pepper⅛ tsp
-
lemon juice30 g
-
cayenne pepper½ tsp
-
fresh coriander cut in pieces5 sprigs
-
water (optional) (see tip)50 - 80 g
Difficulty
easy
Nutrition per 1 portion
Sodium
248 mg
Protein
5 g
Calories
336 kJ /
81 kcal
Fat
6 g
Saturated Fat
0.6 g
Carbohydrates
2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Buckwheat, Almond and Seed Bread
2h
Carrot and Sesame Burgers
1h 15min
Pumpkin, Carrot and Herb Bread
1h 30min
Spiced Carrot Fritters with Yoghurt Dip
1h 30min
Pudla with Spinach and Paneer
1h
Courgette and Lemon Sorbet
8h 5min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Roasted Tomato Tart
2h
Mexican Black Bean Dip with Healthy Tortilla Chips
20min
Kale Pesto Pasta Salad
50min