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Ingredients
- 60 g fresh parsley leaves
- 20 g fine sea salt
- 70 g extra virgin olive oil
- 3 garlic cloves
- 400 g tinned chopped tomatoes
- 400 g frozen mussel meat, defrosted
- 400 g dried penne pasta
- 700 g water
- 2 tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1798.4 kJ / 429.8 kcal
- Protein
- 17.8 g
- Carbohydrates
- 57.1 g
- Fat
- 14.3 g
- Saturated Fat
- 2.3 g
- Fibre
- 3.7 g
- Sodium
- 1501 mg
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