Bunte Gemüseplatte

Bunte Gemüseplatte

2.8 4 ratings
Prep. 10 min
Total 45 min
4 Portionen

Ingredients

  • Mu-Err-Pilze, getrocknet (siehe Tipp)
    20 g
  • Wasser zum Einweichen
  • Sesamöl, geröstet
    20 g
  • Ingwer, frisch in dünnen Scheiben
    10 g
  • Staudensellerie in Streifen (2 mm x 5 cm)
    150 g
  • Babymais, aus dem Glas längs halbiert
    100 g
  • rote Peperoni in Streifen (2 mm x 5 cm)
    120 g
  • Salz
    ½ TL
  • weisser Pfeffer, gemahlen
    ¼ TL
  • Zucker
    ½ TL

Nutrition per 1 Portion

Calories 97 kcal / 406 kJ
Protein 4 g
Fat 6 g
Carbohydrates 6 g
Fibre 3.4 g

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