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Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)
4.6 69 ratings
Prep. 10 min
Total 15 min
4 portions
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Ingredients

  • dried spelt pasta (see Tips)
    300 - 400 g
  • frozen green peas
    120 g
  • boiling water
  • cashews dry roasted or activated
    150 g
  • lemon zest only, no white pith
    1
  • Parmesan cheese cut into pieces (3 cm), plus extra to serve (optional - see Tips)
    30 g
  • avocados (approx. 180 g), flesh only
    1 - 2
  • lemons juice only, to taste
    1 - 2
  • fresh basil leaves only
    50 g
  • extra virgin olive oil
    80 g
  • filtered water
    80 g
  • garlic clove
    1
  • salt to taste
  • ground black pepper to taste
  • Parmesan cheese to serve (optional)
  • watercress to garnish (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 218.5 mg
Protein 27.2 g
Calories 3850.7 kJ / 916.8 kcal
Fat 50.5 g
Fibre 13.1 g
Saturated Fat 9.4 g
Carbohydrates 86.4 g

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