Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan, in Stücken
- 300 g Blumenkohl, in Stücken (4 cm)
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 50 g Olivenöl
- 100 g Blattspinat, frisch
- 100 g Sahne
- 2 Prisen Muskat
- 2 Eier
- 1 ¼ TL Salz
- ¾ TL Pfeffer
- 1 Pck. Pizzateig, aus dem Kühlregal (siehe Tipp)
- 6 Stängel Dill, abgezupft
- 200 g Rotkohl, in Stücken
- 100 g grüne Äpfel, in Stücken (2-3 cm)
- 100 g Gurke, in Stücken (2-3 cm)
- 20 g Essig
- 10 g Zucker
- Nutrition
- per 1 Portion
- Calories
- 1352 kJ / 323 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 14 g
- Saturated Fat
- 4 g
- Fibre
- 2.5 g
- Sodium
- 278 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cheese-Zucchini-Breadsticks mit Dip
1h 10min
Kartoffel-Frikadellen mit Käsefüllung
1h 20min
Blumenkohl-Puffer mit Rote-Bete-Salat
45min
Käse-Brokkoli-Lasagne
50min
Überbackene Pfannkuchenrollen
1h 15min
Bunte Gemüse-Pfannkuchen
45min
Frühlingsgemüse in Blätterteig
1h 20min
Gefüllte Spinattortillas
1h
Herzhafter Rotkohl-Birnen-Strudel
2 godz. 40 min
Flammkuchen mit Zwetschgen und Camembert
1h 50 min
Kichererbsen-Kürbis-Puffer mit Feta und Quarkdip
30min
Kartoffel-Zucchini-Tortilla
1h 10min