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Summer dahl

Summer dahl
3.6 53 ratings
Prep. 15 min
Total 35 min
4 portions
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Ingredients

  • red lentils
    300 g
  • brown onion cut into halves
    1
  • piece fresh ginger
    3 cm
  • garlic cloves
    3
  • ground turmeric
    ¼ tsp
  • garam masala
    ¼ tsp
  • dried chilli flakes
    ¼ tsp
  • extra virgin olive oil
    2 tsp
  • water
    350 g
  • green beans trimmed and cut into halves
    150 g
  • broccolini cut into halves
    1 bunch
  • coconut milk
    200 g
  • fresh baby spinach
    100 g
  • sea salt to taste
  • fresh long red chilli cut into slices, to serve
    1 - 2
  • lemon juice to serve

Nutrition per 1 portion

Calories 384.7 kcal / 1615.8 kJ
Protein 21.5 g
Fat 11.8 g
Carbohydrates 40.2 g
Fibre 15.4 g
Saturated Fat 6.8 g
Sodium 128.8 mg

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Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

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