Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g coentros
- 800 g água
- 220 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 120 g quinoa
- 25 g azeite, mais q.b. p/ untar
- 2 dentes de alho
- 100 g ervilhas descongeladas
- 1 c. chá de sal
- 1 c. chá de cominhos
- 1 c. chá de garam masala
- Nutrition
- per 1 unidade
- Calories
- 188.9 kJ / 45.2 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.5 g
- Fat
- 1.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.2 g
- Sodium
- 108.9 mg
In Collections
Alternative recipes
Cuscuz de couve-flor com tofu
8h
Timbale de ervilhas e curgete
1h 10min
Caril de lentilhas
40min
Gnocchi com abóbora e espinafres
1h 25min
Hambúrgueres de curgete
45min
Nuggets de tofu
25 min
Empadão de seitan
2h
Folhado de seitan
45min
Tacos de lentilhas com molho especial
4h 30 min
Almôndegas de tofu com arroz integral & quindim vegan
1h 35 min
Assado de lentilhas
2 godz. 25 min
Bolonhesa vegan
40min