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Ingredients
-
20
g cereal grains
or 20 g rolled wholemeal cereal flakes or semolina - 100 g fruit cut in pieces
- 90 g water
- 1 tsp rapeseed oil (5 g)
- Nutrition
- per 180 g
- Calories
- 156 kcal / 654 kJ
- Protein
- 4 g
- Fat
- 6 g
- Carbohydrates
- 21 g
- Fibre
- 4.4 g
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