Asian-style fish fillets

Asian-style fish fillets

3.8 17 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

piece fresh ginger peeled
4 cm
garlic cloves
2
fresh coriander stems and leaves only
6 sprigs
piece fresh lemongrass white part only
2 ½ cm
fresh long green chilli deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces (3 cm)
1
lime zest only, no white pith, plus one slice and juice reserved
1
sesame oil
1 tsp
white fish fillets (see Tip)
600 g
salt plus extra to season
1 tsp
freshly ground pepper to season
jasmine rice
400 g
water
1000 g
mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
500 g
fresh bamboo shoots (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 733.2 mg

Protein 37.5 g

Calories 1659.1 kJ / 395 kcal

Fat 7.2 g

Fibre 6.3 g

Saturated Fat 2.1 g

Carbohydrates 41 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

You might also like...

Spiced garlic prawns and calamari

15 Min

Rice salad

1 Std.

Beetroot salad

10 Min

Lentil hotpot

12 Std. 45 Min

Chicken velouté meal

40 Min

Chicken cacciatore

50 Min

Meatloaf with mushroom sauce

1 Std. 15 Min

Pizza Margherita

2 Std. 10 Min

Cream of mushroom soup

20 Min

Fish fillets with fresh corn polenta

1 Std. 5 Min

Fennel, asparagus and camembert salad

30 Min

Classic mushroom risotto

30 Min