Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, zested and juiced (approx. 60 g juice)
- 1 lemon, zested and juiced (approx. 40 g juice)
- 700 g water
- 400 g potatoes, cut into pieces
- 80 g butter, for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 400 g zucchini, cut into slices (5 mm)
- 1 tsp aniseed seeds
- 3 sprigs fresh flat-leaf parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1704.3 kJ / 405.8 kcal
- Protein
- 39.8 g
- Carbohydrates
- 17.9 g
- Fat
- 18 g
- Saturated Fat
- 11 g
- Fibre
- 5 g
- Sodium
- 394.6 mg
In Collections
Alternative recipes
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1 godz. 10 min
Fish and mixed vegetable parcels
1h 15min
Almond crusted salmon with asparagus fettuccine
35 min
Zesty avocado with crab
10min
Salmon fillets with buckwheat and asparagus
40 min
Asian-style fish fillets
30 min
Beetroot soup with herb dumplings
1 godz. 10 min
Dukkah eggs with asparagus and feta
30 min
Fish balls with yoghurt sauce
1 Std. 50 Min
Prawn saganaki with feta
35 min
Pasta salad with trout and vegetables
45 min
Fish fillets with fresh corn polenta
1h 5min