![Banana oat clusters Banana oat clusters](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c2949ad2-c027-4180-873b-91f994cde0d3/Derivates/e8c70ab9-284a-4584-afde-1f7ab785e1be.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g coconut oil
- 90 g pure maple syrup
- 2 tsp natural vanilla extract
- 20 g nut butter (see Tips)
- 120 g banana, ripe, cut into pieces
- 300 g rolled oats
- 180 g shredded coconut
- 1 tsp ground cinnamon
- 1 pinch sea salt
- 60 g almonds or nuts of choice
- 60 g pepitas or seeds of choice
- Nutrition
- per 750 g
- Calories
- 16581.3 kJ / 3963 kcal
- Protein
- 99.6 g
- Carbohydrates
- 355.5 g
- Fat
- 257.8 g
- Saturated Fat
- 158.8 g
- Fibre
- 78.8 g
- Sodium
- 251.7 mg
Alternative recipes
Magnolia Kitchen macadamia and white chocolate brioche scrolls
5 Std. 35 Min
Hot cross bun loaf
2h 40 min
Sabrina's honey bush bars
40min
Breakfast bars
1h 10min
Banana and oatmeal energy bars
35min
Magnolia Kitchen pear and ginger loaf
1h 55 min
Sweet potato muffins with walnuts
1h
Apple and cinnamon hot cross buns
2 Std. 20 Min
Breakfast fruit bars
1h 20min
Quick porridge
10min
Apple and almond overnight oats (gut health)
24h 10min
Vanilla and honey toasted muesli
35min