Brötchensonne

Brötchensonne

4.7 151 ratings
Prep. 20 min
Total 2 h
8 Stück

Ingredients

  • Wasser
    375 g
  • frische Germ (siehe Tipp)
    20 g
  • Zucker
    1 Prise
  • Weizenmehl, glatt Type 700
    500 g
  • Roggenmehl Type 960
    60 g
  • Olivenöl
    20 g
  • Salz
    1 ½ - 2 TL
  • Kokosöl zum Einfetten
    Rapsöl
  • Sesam, weiß
    1 TL
  • Leinsamen
    1 TL
  • Mohnsamen
    1 TL
  • Käse, gerieben
    1 TL
  • Kümmel, ganz
    1 TL
  • Sesam, schwarz
    1 TL
  • Salz, grob
    2 Prisen

Nutrition per 1 Stück

Calories 286 kcal / 1196 kJ
Protein 8 g
Fat 5 g
Carbohydrates 51 g
Fibre 4 g
Saturated Fat 2 g
Sodium 300 mg

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