Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g dried chickpeas
- water, to soak
- 4 garlic cloves
- 100 g onion, cut into quarters
- 5 sprigs fresh coriander, stalks and leaves
- 10 sprigs fresh flat-leaf parsley, leaves only
- 1 - 2 tsp sea salt, to taste
- ½ tsp ground black pepper
- ½ tsp ground cumin
- 1 tsp ground coriander
- 3 tsp baking powder
- 100 g broccoli stem (see Tips)
- vegetable oil, to fry (see Tips)
- Nutrition
- per 1 portion
- Calories
- 861.5 kJ / 205.9 kcal
- Protein
- 8.6 g
- Carbohydrates
- 28.7 g
- Fat
- 7.4 g
- Saturated Fat
- 0.6 g
- Fibre
- 5.9 g
- Sodium
- 999.3 mg
Alternative recipes
Kale mash
No ratings
Oven Baked Vegetable Chips (TM6)
1h 45min
The best egg salad open sandwich (Diabetes, TM6)
20min
Nut butter dressing
5min
Raspberry crumble bars
40min
Chhole (chickpea curry) and rice
45min
Sweet potato and wakame patties (Jude Blereau)
1h
Orange and cardamom granola clusters (Diabetes)
1h 15min
Walnut and spinach pesto
5min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24 Std. 55 Min
Carrot top pesto
15min
Rosemary and thyme polenta chips
1h