Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g pitted dates
- 100 g quinoa
- 150 g coconut milk
- 150 g water
- 1 tsp ground cinnamon
- 1 - 2 tbsp pure maple syrup, to taste (optional - see Tips)
- slivered almonds, toasted, to serve (optional)
- fresh raspberries, to serve (optional)
- shredded coconut, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2267.6 kJ / 539.9 kcal
- Protein
- 10.6 g
- Carbohydrates
- 74.4 g
- Fat
- 21.2 g
- Saturated Fat
- 14.1 g
- Fibre
- 10.1 g
- Sodium
- 41.6 mg
In Collections
Alternative recipes
Ham and cheese quinoa muffins
1 godz. 30 min
Spiced carrot porridge
25min
Coconut and beetroot balls
40min
Wholefood pancakes with vanilla and cinnamon poached apples
1 Std. 25 Min
Warming porridge
15 min
Healthy banana bread
1 godz. 15 min
Pumpkin pie porridge
20 min
Pear blueberry quinoa crumbles
35min
Vanilla cashew yoghurt
24 godz. 15 min
Coconut quinoa with sticky mango
30min
Nutty pancakes with stone fruit compote
1h
Cacao banana porridge
15 min