Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 20 g extra virgin olive oil, plus extra to serve (see Tips)
- 500 g white zucchini, cut into pieces (see Tips)
- 500 g liquid vegetable stock (see Tips)
- 800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining - see Tips)
- sea salt, to taste
- ground black pepper, to taste
- grated Parmesan cheese, to serve (omit for dairy-free)
- toast, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2023.1 kJ / 481.7 kcal
- Protein
- 29.2 g
- Carbohydrates
- 43.6 g
- Fat
- 16.6 g
- Fibre
- 16.3 g
In Collections
Alternative recipes
Asparagus risotto
40 min
Spicy cauliflower soup
20 dk
Cauliflower soup with bacon dust
35 Min
Creamy capsicum and zucchini soup
40 min
Tomato and red lentil soup
30 dk
Mushroom risotto
30 dk
Minestrone
40 min
Vegetable soup
35 Min
Mushroom stroganoff
20 dk
Ratatouille
40 min
Zucchini soup
25 dk
Spiced lentil vegetable soup
1h 30min