Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 ratings

Prep. 20 min

Total 30 min

6 portions

Ingredients

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 238.7 mg

Protein 6 g

Calories 718 kJ / 170.8 kcal

Fat 9.3 g

Fibre 7 g

Saturated Fat 1.3 g

Carbohydrates 12.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Kimchi non-fried rice

1u.

Florentine potato cakes

40min

Prawns in chilli butter with risoni and herb salad

30min

Asian nachos

40min

Fish tacos with Kewpie mayonnaise

1u. 30min

Lemon and lime polenta cakes

40min

Vegetable filled pastries (Lukhmi)

1u. 10min

Warm Caesar salad with polenta croutons

1u. 55min

Kuruma iraichchi with coconut roti

1u. 40min

Smashed pea and bean dip

30min

Mixed grain salad with lemon and honey dressing

55min

Pink scramble

15min