Compatible versions
Sweet potato pancakes with orange and strawberries (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g strawberries trimmed, cut into quarters
- 1 navel orange (see method)
- 2 tsp pure maple syrup
- 175 g sweet potato, peeled and cut into pieces (approx. 2 cm)
- 500 g water, plus as extra 1 tbsp
- 55 g buckwheat flour
- ½ tsp baking powder
- ½ tsp ground cinnamon
- 1 egg
- 1 egg white
- 80 g full cream milk
- extra virgin olive oil spray
- 190 g natural yoghurt, high protein (see Tip)
- Nutrition
- per 1 piece
- Calories
- 565 kJ / 135.2 kcal
- Protein
- 6.2 g
- Carbohydrates
- 17.5 g
- Fat
- 3.8 g
- Saturated Fat
- 1.7 g
- Fibre
- 2.7 g
- Sodium
- 75.8 mg
Alternative recipes
Yellow chicken curry with rice
1sa
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, TM6)
30 Min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney)
10h 55 min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Banana pancakes with cinnamon yoghurt (9 months+)
15 Min
Wok-style curried vegetables
35 dk
Cinnamon crumpets with autumn fruit (Diabetes)
20 dk
Spiced red lentil and chicken soup (Diabetes)
30 Min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 dk
Burnt mandarin bavarois with mandarin syrup
24h 30min
Apple and almond overnight oats (gut health)
24h 10min