Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 EL Mandeln, gehobelt
- 200 g Brokkoli, in Stücken
- 150 g Rotkraut, in Stücken
- 1 rote Paprika (ca. 100 g), in Stücken
- 50 g Joghurt (0,1% Fett)
- 10 g natives Olivenöl extra
- 10 g Zitronensaft
-
1
TL Honig
or 1 TL Xylit (Birkenzucker) - ¾ TL Salz
- ¼ TL Pfeffer, gemahlen
- 1 Avocado, in Würfeln (1 cm)
- 1 TL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 1544 kJ / 369 kcal
- Protein
- 10 g
- Carbohydrates
- 33 g
- Fat
- 26 g
- Saturated Fat
- 3 g
- Fibre
- 14 g
- Sodium
- 955 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gemüsetatar rot-grün
15 Min
Wintersalat
55min
Blattsalat mit grünem Dressing und Walnüssen
10 Min
Detox-Wasser (flat belly)
25 Min
Gesunder Darm Drink
10 Min
Leber Detox
5min
Grünes China-Gemüse
30 Min
Rote-Rüben-Salat mit Granatapfelkernen
25 Min
Brokkolisalat mit Pinienkernen
5min
Kichererbsensalat mit Kräuterdressing
20 Min
Quinoa Taboulé
40min
Bohnen-Avocado-Salat
15 Min