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Gwinganna mountain top bars

Gwinganna mountain top bars
3.1 10 ratings
Prep. 20 min
Total 1 h 55 min
12 portions
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Ingredients

  • warm water
    55 g
  • pitted Medjool dates
    4
Coconut base
  • macadamia nuts
    70 g
  • pepitas
    70 g
  • desiccated coconut
    230 g
  • sea salt
    1 pinch
  • coconut oil
    35 g
  • coconut cream
    75 g
  • honey
    25 g
Raw berry jam
  • mixed berries of choice
    250 g
  • chia seeds
    50 g
Nut and coconut topping
  • macadamia nuts
    50 g
  • shredded coconut
    40 g

Nutrition per 1 portion

Calories 359.3 kcal / 1503.3 kJ
Protein 5.3 g
Fat 31.4 g
Carbohydrates 20.3 g
Fibre 7.5 g
Saturated Fat 19.2 g
Sodium 20.4 mg

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Also featured in

Newsletter: Jan-June 2022 8 Recipes
Australia and New Zealand

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