Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

3.6 20 Bewertungen

Vorbereitung 15 Min

Gesamt 1 Std. 10 Min

6 portions

Zutaten

Vegetables

brown onion cut into quarters
200 g
carrot cut into pieces
1
sweet potato cut into pieces (approx. 2 cm)
150 g
olive oil
20 g
zucchini cut into pieces (approx. 3 cm)
1
red capsicum cut into pieces (approx. 3 cm)
½
mixed fresh herbs of choice, leaves only
6 sprigs
puy lentils cooked (see Tips)
100 g
fresh baby spinach leaves
40 g
sea salt
1 pinch
ground black pepper
1 pinch

Pumpkin and tomato sauce

pumpkin peeled and diced (approx. 1 cm)
200 g
tomato large and ripe, cut into quarters
1
extra virgin olive oil
1 tbsp
sea salt to season
ground black pepper to season

Polenta

water
1000 g
Vegetable stock paste (see Tips)
2 tsp
polenta
200 g
extra virgin olive oil
50 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 64.4 mg

Protein 9 g

Kalorien 1591.7 kJ / 380.4 kcal

Fett 15.2 g

Ballaststoff 7.6 g

Gesättigte Fettsäuren 2.4 g

Kohlenhydrate 54.2 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

A taste of Gwinganna 11 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen...

Gwinganna nut and seed bread

Gwinganna nut and seed bread

3h 25min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

24h 40min

Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

25h 20min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1h 35min

Vegetarian quiche

Vegetarian quiche

1h 55min

Creamy tomato and basil soup

Creamy tomato and basil soup

30min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1h 5min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Charred leek gulai sayur

Charred leek gulai sayur

1h 10min

Mini Basque cheesecakes (Dani Valent)

Mini Basque cheesecakes (Dani Valent)

2h 25min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min