Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, to grease
- 100 g cheddar cheese, cut into pieces (2 cm)
- 40 g red capsicum, cut into pieces
- 100 g carrots, cut into pieces
- 60 g broccoli, cut into florets
- 2 sprigs fresh flat-leaf parsley, leaves only
- 6 eggs
- 50 g gluten free flour
- 2 pinches ground black pepper
- Nutrition
- per 1 piece
- Calories
- 367.3 kJ / 87.8 kcal
- Protein
- 5.7 g
- Carbohydrates
- 4.6 g
- Fat
- 5.3 g
- Saturated Fat
- 2.4 g
- Fibre
- 0.8 g
- Sodium
- 95.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cheesy broccoli nuggets (12 months+)
45 min
Kumara (sweet potato) bites (9 months+)
55 min
Crunchy fish fingers (9 months+)
30 min
Banana and strawberry quinoa porridge (first foods)
2 godz. 20 min
Chicken bites (9 months+)
35 min
Chicken and vegetable purée (first foods)
25 min
Little sausages with tomato sauce and rice (9 months+)
1h
Beef and vegetable purée (first foods)
25 min
Salt-free vegetable stock paste (6 months+)
55 min
Toddler friendly granola bars (12 months)
30 min
Apple, date and banana porridge (first foods)
15 Min
Banana pancakes with cinnamon yoghurt (9 months+)
15 Min