Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Red sauce
- 200 g extra virgin olive oil
- 80 g rusk, cut in small pieces
- 2 red capsicums, cut in pieces
- 10 g garlic cloves
- 15 g red wine vinegar
- 100 g water
- 1 tsp ground black pepper
- 2 tsp salt
Green sauce
- 200 g fresh coriander leaves, plus extra for garnishing
- 2 green capsicums, cut in pieces
- 15 g garlic cloves
- 100 g water
- 1 ½ tsp salt
- 100 g extra virgin olive oil
- 10 g white wine vinegar
Mini potatoes
- 500 g baby potatoes, with skin
- 600 g water
- Nutrition
- per 1 portion
- Calories
- 1446 kJ / 345 kcal
- Protein
- 2 g
- Carbohydrates
- 16 g
- Fat
- 30 g
- Fibre
- 1 g
In Collections
Alternative recipes
Beetroot potato patties with yoghurt dip
1h
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40 min
Russian beetroot salad
1h 10 min
Beetroot soup with herb dumplings
1h 10 min
Fennel, Celery and Green Apple Salad (TM5)
15 min
Nut Ice Cream with Citrus and Lavender Crumble
No ratings
Green Spelt Bread Patties
1h 10 min
Red Thai Curry Paste
25 Min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30 min
Multivitamin Vegetable Shots
10 Min
Steamed Cod, Rice and Spinach in Lemon Sauce
30 min
Mango Lassi
5 Min