Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Five spice rub
- 1 tbsp olive oil
- 2 tsp instant granulated coffee
- 2 tbsp brown sugar
- 2 tsp ground allspice
- 2 tsp dried oregano
- 2 tsp ground paprika
- ½ tsp ground black pepper
- ¼ tsp cayenne pepper
- 1 tsp sea salt flakes (see Tips)
- 1400 - 1600 g whole chicken, trussed
Asparagus and pea salad
- 40 g extra virgin olive oil
- 60 g red wine vinegar
- 2 tsp caster sugar
- 1 tsp Dijon mustard
- ¼ - ½ tsp salt, to taste
- 2 pinches ground black pepper
- 500 g water
- 2 bunches asparagus, trimmed and cut into pieces (3 cm)
- 150 g sugar snap peas, trimmed
- 60 g mixed salad leaves
- ½ red onion, cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 2676 kJ / 637.1 kcal
- Protein
- 50.5 g
- Carbohydrates
- 8.5 g
- Fat
- 44.5 g
- Saturated Fat
- 12.1 g
- Fibre
- 3.5 g
- Sodium
- 720.4 mg
Alternative recipes
Chicken teriyaki
20 Min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Crunchy broccoli salad with speck (TM6)
10min
Lamb saag (Noni Jenkins)
1h 15min
Easy lamb hotpot
2h
Chinese-style chicken
25min
Low carb gluten free lamb lasagne
1h 40min
Shredded chicken satay pad Thai (Noni Jenkins)
40 Min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Braised Lamb Shanks
3 Std. 35 Min
Ossobuco with orange and fennel salad
2h 45min
Dip of all Dips (Thermodudes)
45 Min