Spiced garlic prawns and calamari

Spiced garlic prawns and calamari

4.2 21 ratings
Prep. 10 min
Total 15 min
8 portions

Ingredients

  • calamari hoods (approx. 330 g total)
    3
  • raw prawns deveined and tails intact
    20
  • garlic cloves
    4
  • lemon zest (approx. 5 x 2 cm), no white pith
    2 pieces
  • long red chilli deseeded if preferred and cut into halves
    ½ - 1
  • fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing
    3 sprigs
  • fresh coriander leaves only, plus extra finely chopped for garnishing
    3 sprigs
  • olive oil
    40 g
  • dry white wine
    2 - 3 tbsp
  • sweet paprika
    ½ tsp
  • sea salt to taste
    ¼ tsp
  • lemons cut into wedges, to serve
    1 - 2

Nutrition per 1 portion

Calories 129 kcal / 543 kJ
Protein 17 g
Fat 5.9 g
Carbohydrates 0.8 g
Fibre 1.2 g
Saturated Fat 1.1 g
Sodium 358.9 mg

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