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Red Pepper and Apple Dip

Red Pepper and Apple Dip
4.3 7 ratings
Prep. 10 min
Total 35 min
950 g
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Ingredients

  • sunflower seeds
    60 g
  • garlic clove
    1
  • onion quartered
    1
  • red peppers quartered
    450 g
  • tomatoes quartered
    150 g
  • dessert apples quartered, cored
    150 g
  • olive oil
    30 g
  • cider vinegar
    15 g
  • salt
    ¾ tsp
  • sugar
    ¾ tsp
  • ground cayenne pepper
    ¼ tsp

Difficulty

easy

Nutrition per 100 g

Protein 2.3 g
Calories 436 kJ / 104.2 kcal
Fat 6.6 g
Carbohydrates 10 g

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Also featured in

Dips and Spreads 10 Recipes
UK and Ireland

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