Vegetarian Medallions

4.5 2 ratings

Prep. 35 min

Total 1 h 10 min

4 portions

Ingredients

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (optional)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

Difficulty

easy

Nutrition per 4 portions

Sodium 1369 mg

Protein 54 g

Calories 6819.9 kJ / 1630 kcal

Fat 94 g

Fibre 25 g

Saturated Fat 19 g

Carbohydrates 157 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate our Uniqueness 19 Recipes
International

You might also like...

Ancho chilli bean bowl

1 h

Sweet potato and grain salad

1 h 30 min

Vegetable and Chickpea Tagine

50 min

Melanzane parmigiana

2 h 5 min

Pasta with Spring Greens and Parmesan Bread Crumbs

45 min

Sweet Potato Curry with Broccoli

30 min

Dosa (Indian Rice and Lentil Crepes)

16 h

Harissa eggplant, tomato and halloumi

50 min

Lemon Pasta

35 min

Warm broccoli salad with rocket pesto

30 min

Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric

55 min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40 min

Show all

Show all