Vegetarian Medallions

5.0 1 rating

Prep. 35 min

Total 1 h 10 min

4 portions

Ingredients

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (optional)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

Difficulty

easy

Nutrition per 4 portions

Sodium 1369 mg

Protein 54 g

Calories 6819.9 kJ / 1630 kcal

Fat 94 g

Fibre 25 g

Saturated Fat 19 g

Carbohydrates 157 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate our Uniqueness 19 Recipes
International

You might also like...

Bean ratatouille with halloumi

30min

Sweet potato frittata with coriander chilli sauce

1h 35min

Potato and mushroom gratin

2h 5min

Rich mushroom stew with buttermilk dumplings

45min

Cheese Omelette with Spinach and Tomatoes

30min

Chhole (chickpea curry)

35min

High Protein Egg Bake

20min

Vegetable Massaman curry

45min

Southern Mac & Cheese

30min

Silverbeet quiche with oat and Parmesan crust

1h 15min

Lentil moussaka

3h 30min

Polenta with Ratatouille

1h 20min

Show all

Show all