Skip to main content Search

Vegetarian Medallions
5.0 1 rating
Prep. 35 min
Total 1 h 10 min
4 portions
Sign up for free

Ingredients

  • water
    900 g
  • buckwheat grains
    100 g
  • rolled oats
    30 g
  • mixed seeds (sesame, flax, pumpkin, sunflower)
    50 g
  • Parmesan cheese cut in pieces
    50 g
  • zucchinis cut in pieces (2-3 cm)
    100 g
  • onions cut in quarters
    50 g
  • carrot cut in pieces (2 cm) (approx. 70 g)
    1
  • garlic clove
    1
  • fresh basil leaves only
    3 sprigs
  • fresh parsley leaves only
    2 sprigs
  • ground smoked paprika (optional)
    ½ tsp
  • salt
    1 - 2 pinches
  • breadcrumbs
    50 g
  • sunflower oil
    3 - 4 tbsp

Difficulty

easy

Nutrition per 4 portions

Sodium 1369 mg
Protein 54 g
Calories 6819.9 kJ / 1630 kcal
Fat 94 g
Fibre 25 g
Saturated Fat 19 g
Carbohydrates 157 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate our Uniqueness 19 Recipes
International

You might also like...

Pulse and pumpkin curry

4.2(109)

30 min

Truffled roast pumpkin risotto

4.0(6)

35 min

Pasta alla Vodka

4.4(59)

15 min

Leek and Lancashire Cheese Quiche

4.8(182)

2 h 15 min

Bang bang broccoli

4.7(77)

3 h 25 min

Zucchini, lentil and coconut stew

4.3(610)

30 min

Eggplant with burghul

4.3(8)

55 min

High Protein Egg Bake

4.4(65)

20 min

Tempeh Bolognaise

4.6(83)

30 min

Vegan Paella with Smoked Tofu

4.0(224)

25 min

Sweet potato lentil pie

4.6(91)

50 min

Vegetable and Chickpea Tagine

4.6(205)

50 min

 Show all
Show all