Skip to main content Search

Cod and Spinach Soup
5.0 4 ratings
Prep. 10 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • olive oil
    20 g
  • onion quartered
    70 g
  • garlic cloves
    2
  • liquid fish stock
    1000 g
  • potatoes peeled, cut in pieces (3 cm)
    500 g
  • cod fillet, skinless diced (4 cm)
    500 g
  • fresh spinach leaves
    150 g
  • fine sea salt
    ½ tsp
  • ras el hanout (see tip)
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 787.6 mg
Protein 32 g
Calories 1267.5 kJ / 302.9 kcal
Fat 8.2 g
Fibre 4 g
Saturated Fat 1.4 g
Carbohydrates 25.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Soup Season 10 Recipes
UK and Ireland
Your Cookidoo® 2025: Souper Star 10 Recipes
UK and Ireland

You might also like...

Seafood Risotto

4.1(283)

40 min

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

4.3(35)

35 min

Sea Bass with Raisins and Pine Nuts

4.5(27)

45 min

Steamed Cod with Vizcaina Sauce

4.7(32)

50 min

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.7(38)

45 min

Teriyaki Salmon Burgers

4.6(117)

45 min

Trout with hollandaise sauce

4.5(10)

50 min

Steamed Sea Bass with Lime Sauce

4.6(59)

35 min

Prawn Chow Mein

4.1(18)

45 min

Salmon en Croute with Lemon Risotto

4.6(65)

45 min

Keralan Fish Curry

4.2(155)

30 min

Fish and potatoes with tomato sauce

4.1(16)

50 min

 Show all
Show all