Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Kichererbsen, getrocknet
- Wasser zum Einweichen
- 1 Knoblauchzehe
- 3 Stängel Petersilie, abgezupft
- 30 g Tahin
- 20 g Zitronensaft
- 30 g Rapsöl
- ½ TL Salz
- 2 Prisen Pfeffer
- 3 Prisen Paprika
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- Nutrition
- per 1 Portion
- Calories
- 582 kJ / 139 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 6 g
- Fibre
- 4.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hummus
20 min
Kichererbsencreme
9 godz. 45 min
Grüner Brotaufstrich mit Wildkräutern
15 min
Zitronen-Hummus-Nocken
45 Min
Kidneybohnen-Aufstrich
10 min
Bohnen-Kräuter-Aufstrich
30 min
Blumenkohl-Hummus
35 min
Hummus von Rote Bete
15 min
Pilz-Dip mit Sonnenblumenkernen
30 min
Gemüse-Hummus
10 min
Champignoncreme
10 min
Auberginen-Dip
50 Min