Spiralized Rainbow Salad

Spiralized Rainbow Salad

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Prep. 10 min

Total 10 min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fibre 3.4 g

Saturated Fat 0.8 g

Carbohydrates 14.3 g

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Also featured in

Spiralize Your Life 29 Recipes
UK and Ireland

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