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Herby Tabbouleh

Herby Tabbouleh
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Prep. 15 min
Total 2 h 15 min
6 portions
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Ingredients

  • fresh parsley leaves
    30 g
  • fresh coriander (optional)
    10 g
  • fresh mint leaves plus 5, for garnishing
    15 g
  • tomatoes quartered, seeds removed
    500 g
  • spring onions cut in pieces (3 cm)
    250 g
  • lemon juice
    80 g
  • bulgur wheat
    50 g
  • extra virgin olive oil
    50 g
  • fine sea salt
    2 pinches
  • ground black pepper to taste
    2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 65.3 mg
Protein 2.8 g
Calories 571.3 kJ / 136.5 kcal
Fat 8.7 g
Fibre 3.5 g
Saturated Fat 1.3 g
Carbohydrates 14.1 g

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UK and Ireland

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