Everyday protein shake

Everyday protein shake

4.2 38 évaluations

Prép. 5min

Total 5min

2 portions

Ingrédients

almonds
30 g
rolled oats
30 g
ice cubes
100 g
frozen fruit (e.g. blueberries, strawberries or mango)
140 g
honey
1 tbsp
egg
1
cold pressed almond oil (optional) (see Tips)
1 tbsp
green powder such as spirulina powder (see Tips)
1 tsp
milk of choice (rice, almond, dairy or coconut)
100 g
coconut water
200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 96.3 mg

Protides 10.1 g

Calories 1616.5 kJ / 384.5 kcal

Lipides 22.2 g

Fibre 4.5 g

Graisses saturées 2.3 g

Glucides 35.1 g

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Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Your Cookidoo® Breakfast Boss 10 Recettes
Australie et Nouvelle-Zélande

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