Skip to main content Recherche
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 évaluations
Prép. 30min
Total 1h 50min
8 portions
Créer un compte gratuitement

Ingrédients

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

Niveau

facile

Infos nut. par 1 portion

Sodium 934.6 mg
Protides 28.6 g
Calories 2687.6 kJ / 642.4 kcal
Lipides 24.7 g
Fibre 16.3 g
Graisses saturées 7.7 g
Glucides 84.7 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Focus on Buckwheat 9 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Buckwheat mushroom tartlets

4.2(5)

1h 45min

Hearty gluten free vegetarian lasagne

4.6(28)

3h 5min

Buckwheat bread

4.7(66)

2h 5min

Parfait with passionfruit cream

4.5(6)

3h 10min

Soy bread with seeds

3.5(2)

3h 50min

Caribbean curry

3.9(239)

40min

Rice milk

4.4(24)

24h 15min

Carrot poppy seed muffins

3.8(16)

1h 15min

Chocolate quinoa cake with peanut butter frosting

4.5(44)

2h 10min

Buckwheat and almond slider buns

4.8(74)

1h 15min

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(34)

1h 25min

Chocolate energy bars

4.7(46)

1h