Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.3 20 évaluations

Prép. 10min

Total 35min

6 portions

Ingrédients

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 10.1 mg

Protides 5.1 g

Calories 1318.5 kJ / 313.8 kcal

Lipides 17.5 g

Fibre 7.6 g

Graisses saturées 8.6 g

Glucides 28.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Sweet Nourish 80 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Pumpkin, carrot and herb bread

1h 30min

Spiced red wine pears

45min

Nutty pancakes with stone fruit compote

1h

Seeded tahini crackers

1h 10min

Lemon and lime polenta cakes

40min

Gluten free warm berry cobbler

45min

Gluten free fruit and nut loaf

55min

Spelt and buckwheat tortillas with chilli con carne

1h 50min

Spring frittata

1h 15min

Raw chocolate snaps

1h 5min

Espresso "baked" beans

35min

Prosciutto and sun-dried tomato muffins

40min