Appareils & accessoires
Salmon and Couscous Parcels with Sun-dried Tomatoes
Prép. 15min
Total 35min
4 portions
Ingrédients
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Niveau
facile
Infos nut. par 1 portion
Protides
32 g
Calories
1924 kJ /
460 kcal
Lipides
18 g
Fibre
4 g
Glucides
41 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsTu pourrais aussi aimer...
Salmon with Spinach, Tomatoes and Lentils
40 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Trout with Pesto, Tomatoes and Vegetables
45 Min
Orange Chicken with Giant Couscous and Pine Nuts
1 Std. 30 Min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 Min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Orange Salmon with Broccoli Couscous
25 Min
Almond Crusted Salmon with Asparagus Tagliatelle
35 Min
Salmon and Leek Parcel with New Potatoes
1 Std.
Cod with Pistachio and Couscous
30 Min
Orzo with Salmon and Spinach
40 Min
Honey and Soy Cod with Rice and Vegetables
55 Min